SIRvivor BC Exercise Program

WHAT IS SIRVIVOR BC?

• Runs for 6 to 12 weeks, consisting of 2 one-hour sessions each week
• Tailored for men who have been diagnosed with prostate cancer
• Focuses on strength development through resistance-based exercise, with activities for

  cardiovascular fitness, flexibility, and balance

• Modifiable for all fitness levels
• Available at community centres and online through Zoom video conference
• Delivered by BC Parks & Recreation Association fitness instructors trained in leading

  exercise for men with prostate cancer

  VIRTUAL PROGRAM

  • Open to any eligible men in BC
  • Requires no exercise equipment – exercises use body weight for resistance
  • Delivered through Zoom video conference (access with a free account)
  • Pre-program tech support offered to help you set up Zoom software and prepare your

    home exercise space

    BENEFITS

• Helps you meet the recommended exercise guidelines
• Structured program to learn and practice safe and effective exercises
• Resistance-based training may help combat some side effects of long-term prostate

  cancer treatment, such as decreased muscle strength and bone density

• In-person and virtual programs offer social support and camaraderie with a community

  of men who share similar experiences

  ELIGIBILITY

• Men 19 years of age or older
• Have had a prostate cancer diagnosis (in any stage of treatment or recovery)
• Pass pre-exercise phone screening with a certified exercise physiologist

  COST

• First-time participants: Discounted rate of $50 for 12 weeks
• Repeat participants: Regular rate of $120 for 12 weeks
• Cost is prorated for programs less than 12 weeks long
• Contact your community centre or the virtual instructor to register

  CONTACT INFORMATION

  For more information, contact the UBC Research Coordinator or visit our website:

  sirvivor.bc@ubc.ca 604-827-1914

SIRvivor BC